quick weight loss exercise

I can tell you quick weight loss exercise but before that lets the cause of weight gain. Eating Healthy food can prevent and control health problems such as heart disease, blood pressure, diabetes, and cancer etc. There are many good ways to lose weight(weight loss) without harming yourself by taking drugs and all the stuff.
many people will say that eat less but Skipping foods mean missing the vitamins and nutrients.
If we stop eating enough that our body really wants, we lose amino acids, which leads to bone weakness. Your heart takes a toll, too. “Skipping out on fruit, vegetables, and fiber in general increases the risks of heart disease and diabetes etc. So first if you want to lose your weight you should stop thinking about eating less and all.
This is not mandatory to less eat what is most necessary is to know why your weight is increasing it could be due to your inactiveness, it could be your unhealthy habits or it could be anything first find out what actually the root of your weight gain then you can lose your weight because before any question we don't have an answer if someone asks us a question then we try to give or give our answers same thing we can apply on our daily problem it could be anything so first ask yourself why and how you get that much of weight and why you want to lose weight.

Cause of weight gain

a person generally gains weight due to increasing of adipose tissue, and increasing food consumption, becoming physically inactive, or both. when the body is in positive energy balance, the body can store the excess energy as fat. However, the physiology of weight gain and loss is complex involving numerous hormones, body systems, and environmental factors. Other factors besides energy balance that may contribute to gaining weight include (courtesy: Wikipedia, if you want to know more click here )

Quick weight loss Exercise

before doing any of the exercises, please don't forget to warm up, warm up make your body for the job what your going to do and warm up generally reduce the chances of any inside injuries so keep in mind to warm up...
below are the beginner's weight loss exercises.

• 20 walking lunges – 10 each leg
• 10 dumbbell rows (using a gallon milk jug or another weight)
• 15-second plank
• 30 jumping jacks
• 20 bodyweight squats
• 10 push ups

Below are the best exercises to lose
fat or loss weight faster

• Running to boost heart rates

  Running is a good effective way of keeping your heart rate up, lose calories, and reduce belly fat and overall weight. And the best part is, this exercises can be an effective weight loss exercise for both male and female.

• Walking as an easy workout

  Getting up and moving throughout the day by going for walks will also help as easy workouts for weight loss. Remember the key point is to do full body workouts and short bursts of exercises which are best for weight loss. So, if you are into one of those jobs where you sit in front of your computer screen for hours, take short walking sessions frequently.

• Planks to Tighten up belly

  Planks are simple exercises for weight loss that you can try at your home. You hold yourself in a push-up position, resting your forearms on the ground. Plank exercises to target all the major muscles in your body. They also help in reducing risks of back and spine. If you are looking for exercises for weight loss, try 3 or 4 sets of plank exercises, holding for 30 seconds each.

• Yoga to Reduce Weight

  Yoga is one of the most simple and easy exercises for weight loss. It helps in building and maintaining a healthy body as well as a soul. Out of 254 Asanas, the following are specifically recommended for weight loss: Padmasana, Bhunjangasana, Balasana, and Tadasana. Following these yoga asanas, every day will definitely help to keep your weight under control.

padmasana for weight loss

Balasana for weight loss

Tadasana for weight loss

Bhunjangasana for weight loss

Shoulder Stand Pose (Sarvangasana)

In Indian language, it is called as Sarvangasana.In this pose, you have to balance the whole body on your shoulders. It is one important yoga asana for maintaining the thyroid gland.

It also strengthens the arms and shoulders. This yoga asana also helps in maintaining physical and mental health. This is also highly recommended for weight loss yoga asana.

Bote Pose (Navasana)

This yoga pose is known to be effective in cutting down belly fat and also strengthening the lower and upper body. This is also called as Navasana In Indian regional language. This is another power yoga for weight loss that helps in toning of the abs too. As shown in the picture, you need to sit on the mat and stretch your legs to 45 degrees in the shape of a boat.

Half Moon Pose (Ardha chandrasana)

Moreover, this pose(Ardha chandrasana) helps in strengthening the abdominal region as well as the ankles, thighs, buttocks, and spine. This yoga exercise is also found to improve body coordination and digestion process.his is one of the popular weight loss yoga asanas that also helps in keeping the fatty love handles away.

Pills for weight loss :

guys don't take any kind of drugs to lose weight because sometimes it works but after some time you'll get the side effect of the pills if you want to lose weight naturally then please follow all the exercises, google more about weight loss, and if you say me to suggest any pills then I'll suggest Spirulina (DXN Spirulina because I am using it for weight gain and it's really good and it is also used for weight loss). other then these I don't know.

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Shivraj joshi

Hi. I’m Designer of freshers are also men. I’m CEO/Founder of freshersarealsomen.blogspot.com. I’m Creative Web Designer,Writer,Full time Graphic Designer, A Musician.

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